Unfortunately as we age, it seems we need a bit more fiber to stay regular. It could be due to our digestive tract not being as good as it use be and or because of the medications we take. Regardless, having a good fiber supplement is always a good investment. Too much fiber causes malabsorption.

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Is Best Fitness E1 Elliptical Trainer by Body Solid perfect for small homes? November 18, 2014. Today we are reviewing an elliptical trainer that is both sturdy, compact and with a small enough footprint for your home needs. The Best Fitness E1 Elliptical Trainer. By Body Solid has a space saving design that allows it to fit almost anywhere.

How to Manage your Yearly workout calendar. I know that most people rarely think of their workout in terms of the year, in fact most only think of the upcoming week. The calendar is the single greatest training tool you have for success.

Necesitas estabilidad para caminar, correr, saltar o incluso mantenerte de pie. Para muchos, el equilibrio es nuestro sexto sentido. El entorno actual, incluyendo la forma en la que entrenamos y el calzado que usamos, atenta contra nuestro sistema de equilibrio. El mundo moderno es geométrico. Con superficies planas y escalones idénticos. Con terrenos irregulares y obstáculos variables.